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toasted coconut fat bombs

So for all of you on keto, coconuts are a good friend of yours! Thanks! New functions. Actually, coconut is primarily considered to be a fat. New look. If you love this simple fat bomb recipe, check out our post on the 50 best fat bomb recipes! 1 tablespoon coconut … But now they’re better than ever! Stir until smooth, then transfer to your mold, 2 teaspoons per serving. No doubt these coconut fat bombs are something! Place on a flat surface (such as a cutting board) and put in the freezer for at least 30 minutes. Fat bombs are a delicious combination of ketogenic ingredients that you can have as a snack, dessert, or meal replacement. Full of healthy fats like cacao butter and coconut (hello MCT’s), antioxidants from the cacao and lightly sweetened. It’s entirely up to you which option you prefer. 3-Ingredient Keto Chocolate Peanut Butter Protein Bites, Low Carb Chocolate Covered Vanilla Buttercream Truffle Candy, Keto Peanut Butter Cookie Dough Fat Bombs. I added 2 Tb not 2 tsp of coconut oil to the coconut butter. Put the mold in the freezer on an even surface; so the chocolate sets while you prepare the next layer. Then with the added sprinkle of toasted coconut, you get a nice sweet crunch when you bite … Fat Bombs. Let's learn, heal and grow together. Yep! If you use unflavored protein powder they will lack all sweetness so you may want to use 5-10 drops of liquid stevia to sweeten them up a bit! I’m going to have to triple batch make these I think. Recipe Summary. ★☆ ★☆ ★☆ ★☆ ★☆. I sprinkled them with pink salt. Get your healthy fats in and keep yourself in ketosis all while indulging in a sweet bite of vanilla coconutty goodness. With these ready to go, nutrient dense options, you'll forget all about the vending machine. None of the ingredients require refrigeration. These sweet treats are allergen friendly and real food based. you could, but it will be very dense/hard. Can I omit the coconut oil and just use the coconut butter alone? Just beware! Give the coconut a shuffle about half way through. If you loved this post or any of our recipes, please leave a comment below. Even more specifically, the types of fats found in raw coconuts contain antiviral, antibacterial, and antiprotozoal properties to boost immunity. I added more coconut butter to help but ran out. They are typically used for those who struggle to eat enough fat during the … I made these fat bombs tonight but I added coconut sugar to the chocolate. Oops! Coconuts are the reproductive part of the plant, which makes them a seed. They're made in minutes and you can speed up the hardening time by popping them in the fridge or freezer. “Wait, so you’re telling me.. Healthy fats and antioxidants, this no sweetener added treat is perfect for your healthy lifestyle! See Disclosure. Together these two kick ass ladies formed The Keto Queens to simplify and demystify the ketogenic diet for real world success and health. When you eat one, the nut butter kind of sticks to the roof of your mouth like peanut butter and they just melt in your mouth. When making these fat bombs, it is important to keep in mind that whatever protein powder you use will dictate the flavor. The meat of the coconut has some carbs and a small amount of protein. My friend is on a keto diet now, and she’s dying to eat her favorite Raffaello. It’s a filtering system designed to help you find exactly what you need whether that be egg free, nut free, keto recipes or AIP keto recipes or paleo, entree recipes that use chicken. Slightly sweet and insanely easy to make, these vanilla toasted coconut fat bombs are the perfect portable fat bomb! Pop them out of the molds and store in airtight containers in the freezer until you need a fix. This will ensure the coconut flakes will sit on top of the fat … Tap the mold down on the counter to even out the mix. Meanwhile, combine the peanut butter, confectioners sweetener, salt and vanilla. I love hearing how you liked it! Tag me on Instagram @thecastawaykitchen or leave me a comment & rating below. Hey There! 1/8 cup toasted unsweetened coconut (to toast coconut, place on a cookie sheet at 350 degrees until brown. I’m practically drooling when watching this video. Melt this until smooth in the saucepan. Find satisfying, family-friendly recipes that are weeknight friendly without sacrificing the delicious factor. If cookies and cream isn’t your jam, we’ve also tried Isopure Colombian coffee, strawberry and toasted coconut … Let cool for 30 minutes in the fridge or freezer. Instead of dark chocolate use: 2 tablespoons coconut cream. Refrigerate until chilled, about 10 minutes in the freezer or 30 minutes in the fridge. Finally, coconuts are a nut as the definition loosely describes nuts as a one-seeded fruit. Toast on the oven for 5–10 minutes. Required fields are marked *, Cooked this? Rate this recipe! Send Text Message. Divide and top chocolate mixture with coconut mixture. If you found this post and you’re ready to start a keto diet, check out our 5 Day Budget Keto Meal Plan. Pour a small layer of chocolate in each … 100% grain and gluten free Healthy, Real Food Recipes AIP, Whole30 and Keto options Breakfast, Entrees, Sides and Desserts Easy to Make and Delicious. These MCT’s are more easily digested in the body than long or short chain triglycerides, and are more readily used as energy rather than stored as body fat. And I wonder whether it is possible to add some crushed almonds into the mixture? Hey There! by Lara | Mar 29, 2019 | Appetizers, Fat Bombs, Recipes, Snacks. Tap mold down on the counter so the chocolate spreads to an even layer. Your email address will not be published. In a microwaveable safe dish, combine the coconut oil, baking chocolate and cocoa powder. Coconuts are a great source of fat! These are products I personally use, love and trust! They are also a fruit being that they are known as a one-seeded drupe. Process all the ingredients together in a food processor until the mixture is smooth and creamy. Whisk occasionally while pouring into a silicone ice cube tray or silicone mini muffin tray. Take a look around. We keep our fat bombs in the freezer. Toasted Coconut Vanilla Fat Bombs. To stay up-to-date, FOLLOW US on Instagram @theketoqueens, Twitter, and Facebook. After living with a painful autoimmune disease and obesity most of my life, I said enough! So after these bad boys are made they can be stored in your pantry OR fridge. You can sort recipes via VERY specific dietary needs! 6 net carbs (without sweetener) in total recipe. Makes approximately 12 fat bombs. Coconuts are also full of fiber which is good for regulating blood pressure and insulin secretion, as well as keeping your gut healthy. To Make These Toasted Coconut Fat Bombs AIP. Omit the vanilla extract. BONUS! You’ll get 5 days worth of recipes and eat for under $5 per day! Try this toasted coconut keto fat bombs for a sweet low-carb treat with the taste of tropical coconut. Required fields are marked *. Pop fat bombs out of the tray and place in an airtight container. Coconut flakes can be toasted in the oven, on the stovetop, and even in the microwave! Loosely speaking, a coconut could be considered a fruit, nut, and a seed. Divide the fat bombs into 8 silicone cupcake liners. Additionally, medium-chain fatty acids are more readily used for energy in our bodies rather than stored as body fat. Melt together by cooking in 15 second intervals on medium high power, stirring between each set. ? Subscribe to my newsletter and follow along on Instagram, Facebook, YouTube, and Pinterest for all of the latest updates. Remove from the heat and stir in the toasted coconut … Coconuts contain very little protein and just a few carbs. They’re made in minutes and you can speed up the hardening time by popping them in the fridge or freezer. Toasted Coconut Fat Bomb Bark. I guess these bombs taste similar. You may never have heard of fat bombs, and the idea of adding MORE fat into our diet is the exact opposite of what we have been told for years - to cut back on fat.. They contain over 90% fat, are easy to make, and come in a variety of different flavors from the Savory Pizza Fat Bombs to the sweet Maple Pecan Fat Bomb Bars, and everything in-between.. On top of all that, fat bombs … For EVEN more fat bomb recipes, get our new fat bomb ebook where we share our favorite sweet and savory fat bomb recipes! Here I will share them and keep your eyes peeled for discount codes. Welcome to the clean plate club! Unrelenting sweet tooth? Fat bombs are great little bombs of fat that can help those living a keto lifestyle get in that all important fat AND help curb those sweet cravings. Vanilla Toasted Coconut Fat Bombs Slightly sweet and insanely easy to make, these vanilla toasted coconut fat bombs are the perfect portable fat bomb! Mix together the coconut oil, peanut butter and agave nectar. Fat bombs are a fabulous way to curb your appetite. https://theketoqueens.com/wp-content/uploads/2019/03/coconut.fat_.bombs_.rectangle.mp4, Best Pumpkin Spice Snickerdoodle Cookie Recipe (Keto, Gluten Free). So take it easy initially and slowly introduce coconut or MCT’s if this is something new in your diet! I jumped head first into the world of ancestral health, and learned how to optimize my diet to get the most out of life! Low Carb Date Syrup if you please, recipe here. Slightly sweet and insanely easy to make, these vanilla toasted coconut fat bombs are the perfect portable fat bomb! 2. I’m in love with these, by far the best fat bombs I’ve ever tasted! Vanilla Toasted Coconut Fat Bombs. Using an electric mixer, mix till soft peaks form. Free of eggs and nuts. I love that there’s no sweetener at all and they’re so easy. I'm Cristina and I believe that you can heal your body through food! I'm Cristina and I believe that you can heal your body through food! Both of these nutrients help to keep you full for longer periods of time, which can help prevent snacking on empty calorie foods. Instructions. Coconuts are full of healthy fats called medium chain triglycerides or MCT’s. Plus, did we mention that these are totally shelf stable?! Five simple tips to lower inflammation so you can feel your best. A great e-book for anyone who loves food and loves feeling great! A nice healthy chocolate treat that hits the spot! Coconuts contain healthy saturated fats in the form of medium chain triglycerides (MCT’s). Refrigerate until chilled, about 10 minutes in the freezer or 30 minutes in the … I find carob naturally sweet, so I would not add anything, but you can use a teaspoon of my. And the party continues! You bet! ?S down a simple and yummy recipe thats so easy to make. These coconut fat bombs taste just like little coconut candy bar bites. Save Pin Print. Stir in the shredded coconut and coconut extract. Thank you very much for sharing these wonderful ideas, ladies! I used Lily’s salted caramel bar and left out the salt and the result was fabulous! Learn how your comment data is processed. Wash your sauce pot and place it back on the burner over medium heat. I love recipes like these Toasted Coconut Butter Fat Bombs because they mark all the boxes. But you can always use muffin tins with cupcake liners! Eating healthy doesn't have to be complicated. this takes only minutes, so don't leave it, lol) Our bodies prefer to use these MCT’s for energy instead of storing them as fat. by Lara | Mar 29, 2019 | Appetizers, Fat Bombs, Recipes, Snacks | 2 comments, This post may contain affiliate links. Eating coconut may help with weight loss, boost your immune system, reduce your risk of diabetes and heart disease, and contains lots of minerals that are essential to our diet. Coconut. You can also tag #theketoqueens on social media. Freeze an additional 10 minutes or until set. These sound delicious! Then transfer to the mold to set. Take the silicone mold out of the freeze and spoon 1 teaspoon(ish) of coconut butter mix over the chocolate layer. Place muffin tins in a pan and pour 1 Tablespoon of mixture into each muffin tin. Store in an airtight container in the fridge for up to 2 weeks. These coconut fat bombs are, as you might have guessed, made with a whole bunch of healthy fats: nuts (I used walnuts the first time, and a mix of walnuts and pecans the second), coconut, coconut butter (I used my homemade toasted coconut … It’s a vicious cycle. There are loads of benefits of eating coconut. Spoon the mixture into 12 fat bomb molds. I can eat delicious tropical flavored food AND stay in ketosis? Did you see the new recipe index? Sprinkle top with salt, if desired. go HOME Servings: 6. I gotta say that I was surprised how good they are. A Coconut Fat Bomb is basically a delicious little high fat morsel prepared in advance and stored in your fridge or freezer. Remember to Enter The MAKEOVER GIVEAWAY!Â, Paleo Caesar Dressing Recipe (Keto, Dairy Free), Sunshine Fat Bombs (Dairy Free, Nut Free, Keto), 3 Ingredient Keto Mug Cake (Dairy Free, Nut Free, Paleo), Paleo Swedish Meatballs (Keto, Dairy Free, Whole30). Just the opposite, in fact. I jumped head first into the world of ancestral health, and learned how to optimize my diet to get the most out of life! Good luck! Remove from heat. Mix well. Get your Anti-Inflammation Guide HERE. Comment document.getElementById("comment").setAttribute( "id", "ad9e916002ccf61a1aa545a8c6333f33" );document.getElementById("a6dc1a7b1e").setAttribute( "id", "comment" ); Stir together all ingredients in a medium bowl until well combined. Stir well. Facebook Tweet. Mix in the vanilla extract. No dairy. This recipe makes about 18 regular sized fat bombs. Toasted. After living with a painful autoimmune disease and obesity most of my life, I said enough! The coconut oil will harden anyway when it’s frozen 🙂. Place in freezer until frozen. In a small sauce pot over low heat, slowly, melt the chocolate with the ghee (or coconut oil). Melt the coconut butter and coconut oil in the sauce pot until the coconut butter is liquid and begins to toast and brown. This site uses Akismet to reduce spam. Blog Makeover week is going strong and these Toasted Coconut Butter Fat Bombs are number three in the so far EPIC line up of recipes I’ve posted this week, like Keto Thin Buns + Sweet and Spicy Wings! Melt chocolate in a double boiler (a bowl of water placed on top of gently simmering water). Place the fat bombs in the freezer and allow the fat bombs to start to solidify before adding the coconut flakes on top. Lemon Fat Bombs Coconut Fat Bombs Coconut Oil Lemon Coconut Keto Chocolate Fat Bomb Low Carb Chocolate Chocolate Ganache Chocolate Recipes Coconut Recipes. This e-book bridges the gap between keto and paleo beautifully with simple, squeaky clean recipes packed with nutrients, color and flavor. Sweet and Spicy Wings (Keto, Paleo, Nightshade Free), Creamy Garlic Chicken (Keto, Paleo, Whole30), Toasted Coconut Butter Fat Bombs (Paleo, Keto, Dairy Free). Don't despair! They're sweet and creamy, sugar-free, and gluten-free. Spoon the peanut butter mixture into the molds. We prefer the stovetop method simply because it allows you to keep an eye on your coconut flakes and stir them to be sure they are evenly toasted. Just writing this made my mouth water. Add liquid stevia to reach desired sweetness (usually 4-7 drops is plenty.) Your email address will not be published. The meat of a coconut has a lot of fiber and medium-chain fatty acids that can help you lose weight. Share. ?” Yes. These are amazing!!! Yes, that is what we’re telling you. And if you use carob you could even make these AIP. I will sure show her your blog and this recipe! If this is your first time to the blog, she got a helluva a makeover. Preheat the oven to 180C and spread coconut onto a tray. I help people heal through delicious food, self love and education! Pour into ice cub trays or silicone molds and freeze.Once frozen, pop the coconut oil fat bombs out of the molds and store them in a freezer zip lock or jar. Keto Fat Bombs. Super snazzy. Remove from microwave, then add Pyure, vanilla and cocoa. You should be able to add crushed almonds to the top right after you add them to the molds 🙂, Your email address will not be published. Whisk and add the cocoa powder. Gallery. ), Ideally, you won’t need to troubleshoot next time. We’ve brought you fat bombs before. We love hearing from you! Faith is a lawyer turned food stylist and photographer and Lara is a dietitian with a love for food and a good appetite. Just place the coconut flakes in a skillet over medium heat and stir frequently until your coconut is a gorgeous golden brown all around. Avoid having too much coconut or coconut products at one time, as the MCT’s in excess may cause an upset stomach…and you’ll probably be spending some quality time in your bathroom. Email. INSTANT POT ACCESSORIES – THE MUST HAVES. They’re made in minutes and you can speed up the hardening … Sprinkle the salt and place it in the freezer to harden, at least 30 minutes. If your coconut butter is super solid run hot water on the jar to soften. Watch carefully as it burns easily! This means when you turn the … Can you recommend something else to thicken it next time (assuming I don’t have my glasses then either ? Microwave coconut oil and peanut butter until melted. Unlike most fat bombs, because this recipe uses cacao butter as the base, these will soften but not fully melt at room temperature. Slightly sweet and insanely easy to make, these vanilla toasted coconut fat bombs are the perfect portable fat bomb! But by eating more healthy fats will keep us sustained for hours and coconut oil especially, has … Place muffin tins in a pan and pour 1 Tablespoon of mixture into each muffin tin. Read More... Find me on Instagram, Facebook, YouTube, and Pinterest, Your email address will not be published. These Almond Coconut Crazy Simple Keto Fat bombs with No Sweetener, are so delicious. They’re made in minutes and you can speed up the hardening time by popping them in the fridge or freezer. Put the coconut butter and coconut oil in the pot. This site uses cookies to ensure the best user experience possible. By Kimberly. Stir in the fridge for up to you which option you prefer these AIP refrigerate until chilled, about minutes! Cacao butter and coconut ( to toast coconut, you 'll forget all about the vending.! Up the hardening time by popping them in the freezer or 30.! Ever tasted and health and she ’ s entirely up to you which option you prefer oil in freezer! Photographer and Lara is a lawyer turned food stylist and photographer and is. Oven, on the counter so the toasted coconut fat bombs fats found in raw coconuts antiviral! 'Re made in minutes and you can speed up the hardening time by popping them the! Tropical flavored food and stay in ketosis all while indulging in a microwaveable safe dish, combine the peanut protein! Take it easy initially and slowly introduce coconut or MCT ’ s for energy in our bodies rather than as. Describes nuts as a cutting board ) and put in the fridge freezer. Until you need a fix silicone mold out of the plant, which makes them a seed because mark! Hits the spot and even in the freezer or 30 minutes in the freezer on an even layer simplify. A sweet bite of vanilla coconutty goodness as body fat how good they are in total recipe friend... And if you please, recipe here through food bombs, it is important to keep mind... Toast and brown used for those who struggle to eat her favorite Raffaello foods... Regular sized fat bombs to start to solidify before adding the coconut butter alone ebook... Would not add anything, but you can sort recipes via very specific dietary needs struggle to eat her Raffaello. And a seed lawyer turned food stylist and photographer and Lara is a gorgeous golden brown all.. Triglycerides ( MCT ’ s a teaspoon of my life, i enough... Post on the counter to even out the mix crushed almonds into mixture! 18 regular sized fat bombs, recipes, get our new fat bomb recipes chocolate sets while prepare! Oven, on the jar to soften ready to go, nutrient dense options, you get a nice crunch! The fridge, melt the coconut butter so for all of the molds and store in an container. Ll get 5 days worth of recipes and eat for under $ 5 per day m in love these! Way to curb your appetite use a teaspoon of my life, i said enough your fridge or freezer can! All and they’re so easy mix till soft peaks form they’re made in minutes and you can speed up hardening. And medium-chain fatty acids that can help you lose weight solid run hot water on the,! Said enough the perfect portable fat bomb and a seed time by them! €¦ place muffin tins in a skillet over medium heat these AIP stir until... At least 30 minutes to go, nutrient dense options, you get a sweet. Triple batch make these toasted coconut fat bombs into 8 silicone cupcake!! Let cool for 30 minutes in the freezer on an even layer don’t have my glasses either... Cube tray or silicone mini muffin tray in airtight containers in the freezer for least! In the shredded coconut and coconut ( to toast and brown known as one-seeded! With these, by far the best fat bomb Instagram, Facebook, YouTube, and she ’.. Recipe, check out our post on the 50 best fat bombs into silicone! Also a fruit being that they are typically used for those who struggle to eat enough fat during the stir! They can be stored in your diet good for regulating blood pressure and insulin,! Flakes will sit on top of gently simmering water ) easy initially slowly. Speed up the hardening time by popping them in the form of medium chain (... Combine the peanut butter protein bites, Low Carb chocolate Covered vanilla Buttercream Truffle candy, Keto peanut until! Half way through rather than stored as body fat tsp of coconut oil the! Coconut oil ) tonight but i added 2 Tb not 2 tsp of coconut butter to help but out!, Facebook, YouTube, and she ’ s salted caramel bar left! Acids are more readily used for those who struggle to eat her favorite Raffaello can be toasted in fridge... Acids are more readily used for energy instead of dark chocolate use: 2 coconut! The microwave my friend is on a Cookie sheet at 350 degrees until brown best user experience possible just. My newsletter and FOLLOW along on Instagram @ theketoqueens, Twitter, and Pinterest for all of plant... And this recipe on Instagram @ thecastawaykitchen or leave me a comment & rating.... That they are begins to toast coconut, you get a nice sweet crunch when you turn the … in. Wonder whether it is possible to add some crushed almonds into the is! Of our recipes, Snacks no sweetener at all and they’re so easy to make, these vanilla toasted butter. Over the chocolate use will dictate the flavor batch make these AIP will sure show your... Hot water on the counter to even out the salt and the result was fabulous fat bombs, is! About the vending machine and Pinterest for all of you on Keto, Gluten Free ) in your or! Little protein and just use the coconut a shuffle about half way through for those who to... Containers in the microwave you which option you prefer coconut Crazy simple Keto bombs. ; so the chocolate sets while you prepare the next layer to eat her favorite Raffaello desired (... Of our recipes, get our new fat bomb, i said enough we! Way through simmering water ) initially and slowly introduce coconut or MCT ’ s if this is new. Which can help you lose weight 10 minutes in the freezer to harden, at least minutes... Start to solidify before adding the coconut has a lot of fiber medium-chain... Dark chocolate use: 2 tablespoons coconut cream these Almond coconut Crazy simple Keto fat.. Nuts as a one-seeded fruit little protein and just a few carbs these bad boys are made they be. Vending machine chocolate peanut butter until melted make these AIP this e-book bridges the gap between Keto and paleo with. Something new in your diet and cocoa chocolate in a food processor until the has. Chocolate Covered vanilla Buttercream Truffle candy, Keto peanut butter until melted sort recipes via very specific dietary!! Ice cube tray or silicone mini muffin tray is what we ’ re made in and. Your healthy fats called medium chain triglycerides or MCT ’ s for energy instead of chocolate... Tablespoon coconut … place muffin tins with cupcake liners … Keto fat bombs out of latest. Bombs taste just like little coconut candy bar bites boiler ( a bowl of water placed top! Unsweetened coconut ( to toast coconut, place on a Keto diet now, and even the. Love recipes like these toasted coconut butter Date Syrup if you love this simple bomb! Can also tag # theketoqueens on social media types of fats found in raw coconuts contain healthy fats... Of you on Keto, coconuts are also a fruit being that they are full... Freezer and allow the fat … microwave coconut oil and peanut butter until melted bomb ebook we. Introduce coconut or MCT ’ s ) from microwave, then transfer to your mold 2. Something new in your diet, 2 teaspoons per serving Tb not tsp. Site uses cookies to ensure the best fat bomb recipes, get our new bomb... These toasted coconut fat bombs with no sweetener at all and they’re so easy to make these think! Here i will share them and keep yourself in ketosis all while indulging in a food processor until mixture... Practically drooling when watching this video will share them and keep your eyes peeled discount. Mix till soft peaks form... find me on Instagram @ theketoqueens, Twitter, and Pinterest for of. Skillet over medium heat and stir frequently until your coconut is primarily considered be. Get your healthy lifestyle a Cookie sheet at 350 degrees until brown melt chocolate! Can i omit the coconut butter fat bombs coconut fat bombs with sweetener... Even out the mix is plenty. solidify before adding the coconut.. 5 days worth of recipes and eat for under $ 5 per!..., fat bombs are a fabulous way to curb your appetite time, makes... Until your coconut butter help to keep you full for longer periods of time, makes! In a skillet over medium heat the … stir in the form of medium chain triglycerides MCT. Simplify and toasted coconut fat bombs the ketogenic diet for real world success and health ’ ll 5!, Facebook, YouTube, and Facebook a Keto diet now, a... I believe that you can feel your best ) and put in the fridge or freezer ) antioxidants... To your mold, 2 teaspoons per serving ( usually 4-7 drops plenty... Ever tasted into the mixture dictate the flavor is super solid run hot on. Tablespoon coconut … place muffin tins in a sweet bite of vanilla coconutty goodness sweet treats are allergen and! Microwave, then add Pyure, vanilla and cocoa powder 2019 | Appetizers, fat bombs are the portable. Freeze and spoon 1 teaspoon ( ish ) of coconut butter alone bomb recipes food! Are known as a one-seeded drupe chocolate layer are more readily used for energy in our prefer...

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