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list of dry fruits for pregnant ladies

However, they may not realize that specific fruits are particularly beneficial during pregnancy. These are one variety of dry fruits that can be consumed during pregnancy because of the fiber and potassium content present in them. Apples are packed with nutrients to help a growing fetus, including: One study found that eating apples while pregnant may reduce the likelihood of the baby developing asthma and allergies over time. The Cashews provide an excellent source of protein, which is one of the three macronutrients the body uses for energy. Most dry fruits and nuts such as apricots, figs, apples, walnuts, almonds, raisins, and pistachios are good for pregnant women as they are rich in fibre, antioxidants, vitamins and minerals like calcium, magnesium, iron, and so on. These dry fruits contain iron, fiber, Copper, Vitamin-A, and E, which are essential for pregnant women. The high amount of iron in dates helps to prevent anemia. Last medically reviewed on January 6, 2020, MealPro are a company who deliver premade meals to a person's door. Hypertension and pre eclampsia both are common during pregnancy. Healthy dry fruits are popular among pregnant women and their family. One cup of chopped mango provides 100 percent of a person’s recommended daily allowance (RDA) of vitamin C and more than a third of their RDA of vitamin A. Therefore, if you are pregnant, the restriction of eating plum is necessary. All of these nutrients help with the baby’s development and growth. Fruits can provide vitamins, folate, fiber, and more, which all help to keep the woman and baby healthy. Disclaimer: The content provided in the article is only for information purposes and should not be taken as medical advice. You can consume it for ten days. What fruits to eat during pregnancy? Mangoes. Fresh fruit contains lots of essential vitamins and nutrients and is a good source of fiber too. Dry fruits like prunes are said to strengthen the muscles of the uterus, which helps in a smooth delivery. Pregnant women must add dates in her diet, especially during the third trimester, as it would lower down the need to induce labor pain. As the body’s metabolism changes, the need for different vitamins also changes during pregnancy. Dry fruits like prunes are a rich source of fiber, and Vitamin K. Prunes are a natural laxative and helps to treat constipation as well. Calcium can also help prevent pre-eclampsia and hypertension during pregnancy. These almonds are rich in calcium, magnesium, Vitamin E, riboflavin, and protein. Pregnancy, “Regardless of whether your pregnancy is planned or happened by surprise, it is sure to say that your life will be changed forever.” Pregnancy isn’t always easy because of the new emotions, fatigue, morning sickness, and difficulty in finding a comfortable position. MNT is the registered trade mark of Healthline Media. Pomegranates can provide pregnant women with plenty of: Nutrient-dense pomegranates are also a good source of energy, and their high iron content helps prevent iron-deficiency. Iron deficiency may cause complications in pregnant women. It is best to eat dried fruits in addition to fresh fruits, rather than instead of them. These can be included in the salads, desserts, or ice creams. Pears provide lots of the following nutrients: Getting plenty of fiber in a pregnancy diet can help ease constipation, a common pregnancy symptom. They contain immune-boosting antioxidants, such as flavonol, tannin, linalool, anthocyanins, and geraniol, which also help prevent infections. Iron, protein and Vitamins are the three essential elements craved by your body during pregnancy. It is always advised to check for the expiry dates before purchasing dry fruits. Up to 4,000 IU per day is safe, according to the Institute of Medicine. Vitamin A, an essential nutrient that is responsible for the growth of the baby’s bones. What are the benefits of eating fruit during pregnancy? Eating a healthful, varied diet is particularly important during pregnancy as the right nutrients can help the fetus to develop and grow as it should. Dry fruits and nuts are rich in caloric value, which may lead to excessive weight gain if consumed in excess. It is, one of the famous dry fruits, are the most abundant source of protein. Save my name, email, and website in this browser for the next time I comment. Some pregnant women have iron deficiency, which may lead to anemia. Some fruits have a high sugar content, and certain forms of fruit, such as juices and dried fruits, are often significantly higher in sugar and calories than their fresh counterparts. Guava is an excellent choice of fruit for people wanting more of the following nutrients: Guava contains a varied combination of nutrients, making it ideal for pregnant women. It is essential to pay attention to your diet and take advantage of fruit as natural sources of vitamins and minerals. These fats are responsible for the development of the unborn baby’s brain, nervous system, and also the eyes. Each of the dry fruits has its speciality. This means that it does not aid digestion. 20 Different Types of Sculptures in the World (Names & Pics), 9 Popular Street Foods in Hyderabad (Hot & Sweet), How to Clean Spectacles – Top 3 Specs Glasses Cleaners in India, Green Lehenga Choli – These 15 Designs Will Make You A Trendsetter. Dry fruits are also rich in Vitamin E, which is helpful in the development of lungs and cells in the baby’s body. It is, one of the famous dry fruits, are the most abundant source of protein. Dry fruits contain the same amount of nutrients as fresh fruits, just except the water content. Always wash your fruits and vegetables, ensuring that they … People should take other safety precautions by: Fruit is an excellent source of nutrients that are essential during pregnancy. Importance of Fruits in Pregnancy. Dry fruits are rich in fiber content. It also can prevent asthma in the baby. 3. Eating plenty of fresh fruit during pregnancy can help to ensure that both the woman and baby remain healthy. Any food when consumed in optimum quantities is beneficial for the body when consumed excess; it will have side effects. Beginning in the early stages or first trimester and continuing throughout the entire pregnancy, 400 to 800 micrograms (mcg) of folic acid per day is recommended. The following nutrients occur in dried fruit: Dried fruit contains all the same nutrients as fresh fruit. Nutrisystem is a meal delivery service designed to help people lose weight. Top 3 Nuts/Dry Fruits for Pregnant Women Almonds Soaked in Water Overnight. One of the protected cells is a red blood cell. Required fields are marked *. Mince some dates and walnuts, roll them in some grated coconut, store this in a refrigerator, and your dry fruit candy is ready. The yummy crunchy almonds are BAE during pregnancy. Eating plenty of grapes can boost people’s intake of: The nutrients in grapes can help to aid the biological changes that occur during pregnancy. During pregnancy, you have to take more than a balanced diet. Dried figs are considered one of the healthiest fruits, which help you deal with morning sickness, a common problem during the first trimester. Walnuts are enriched omega-three fats, which are termed as brainy fats. The potassium in avocados can provide relief from leg cramps, another symptom that is common during pregnancy, particularly in the third trimester. Buying organic fruit will ensure that it has not come into contact with fertilizers and pesticides that could damage its quality.

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