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keto potato salad with cauliflower

This recipe was amazingly delicious and flavorful!!! My husband had two helpings! Dice the eggs and cauliflower. PS-I forgot to add 5 stars and it won’t let me edit the star rating!!! Great recipe! I didn’t expect it to taste like potatoes, but the cauliflower taste was overwhelming and the texture was too soft. So good! Wonder if the consistency will change ? How to roast cauliflower. I’m planning on bringing this to a July 4th party, Sounds really good and a little different. I will be trying this in advance of a picnic we’re going to in July. I tested this twice to get it perfect. I’ve been using the reduced fat mayo for years and love the taste. I’m right there with you, I just love it and really don’t miss the potatoes! I used half nonfat Greek yogurt and microwave steamable cauliflower. It didn’t come through on my email as not being made of potatoes until I went to the recipe. Maybe you did not chop the cauliflower small enough? But after cooling and adding everything together it was perfect! My friend’s husband even said that he would not have known there were no potatoes if I hadn’t told him. I just got my copy of your first book last week and can’t wait to make my way through it! Made this today, a delicious alternative to traditional potato salad! Great recipe. I did make this with Hellman’s, Olive Oil Mayo and it took it down to 3SP, at least the way I figured it. Much corresponding to potatoes , cauliflower completes a big occupation of taking on the flavors of the dressing . Followed this recipe to the T and everyone loved it! We went back-and-forth about a more fitting name though, and landed on “Not Quite Potato Salad” or just “Picnic Salad” if you don’t want to tip people off haha. I’m not a huge cauliflower fan, but I loved this and would definitely make it again. The SmartPoints® calculator isn’t meant for recipes and will often give you the wrong points (usually higher) because it’s counting the fruits and vegetables. I decided to bite the bullet and make it today as a side for your codfish tacos recipe. This was delicious – thank you! Knocks off about 70 cal per serving. For the Keto option just make it with all cauliflower and no potatoes. This cauliflower potato salad is a dreamy side dish. Looking forward to hearing more that you have to share. Much like potatoes, cauliflower does a great job of absorbing the flavors of the dressing. It pickles the onions making them more mellow and releases the flavor of the spices. It’s even better the next day which is the hallmark of a good potato salad, in my book (well, if you have leftovers, that is)! I printed it out, and it took a page and a quarter. I’m going to try this over the weekend. Pour in the cauliflower (while still warm) into the large bowl. https://www.healthfulpursuit.com/2015/07/potato-salad-that-isnt I entered this into the WW freestyle app. The keto potato salad is a wonderful side dish for grilling with the family! Added crushed red pepper and some stevia with monk fruit. . I think this is the best keto “fauxtato” recipe out there. Refrigerate for about 1 hour to allow the cauliflower to completely cool and the flavors to melt together. I fooled my husband with this recipe! Going to try to make it this weekend. This was wonderful! I have made very many of the skinny taste recipe‘s. This is terrific! Absolutely delicious, even better the 2nd day! amzn_assoc_marketplace = "amazon"; Drain the water. This really knocked my socks off!! Add the remaining ingredients to the bowl of cauliflower and stir well to combine. Agreed hubby wasn’t as much a fan as I was but he still ate an entire bowl. Stir until well combined and the cauliflower is fully coated. And pretty, too. Easy recipe to make. Roast the cauliflower to enhance the nutty flavor and serve along with your favorite main dish. So delicious, thanks for the great idea! Honestly, I was pretty skeptical about using cauliflower in place of potatoes in this recipe. Personal preference. I love potato salad and have been craving it. Love it. Delicious and satisfying, easy to prepare! Many Keto recipes use cauliflower as a substitute for starchy, carb heavy ingredients like potatoes, rice and pasta. I ate it immediately after stirring it up and can’t wait until it sits a bit in the fridge for the flavors to meld even more. I don’t miss the potatoes at all, it is really good! If you use reduced fat will it change the weight watcher points? Did not have dill so I used taragon – very good. Thank you! Super easy to use and veggies steam in about 5 minutes. With ingredients like eggs and mayonnaise, this cauliflower potato salad will come out of deep freeze as a soggy, separated mess. Who says you can't enjoy potato salad on keto? Low carb keto recipes are all … This Keto side comes together in under 15 minutes and it can even be made ahead. I made this today! Mash slightly to … Thanks for letting me know you like it and for subscribing 🙂. I made this tonight. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Thanks for sharing this recipe. This was not good at all. Cauliflower Salad While … I just made some it is delish! Place 1 inch of water in a large pot with 1 teaspoon salt and bring to a boil. Full disclosure: my husband Tommy was not on board with this (he hates cauliflower and could care less about eating low-carb). I honestly didn’t like it at all. With this keto potato salad you get all the flavours you love in the all-time classic, but none of the carbs. OMG. Next time I would just chop all the eggs instead of leaving any sliced. This will definitely be a favorite recipe. Thanks, Gina. Need a low carb side dish to serve at your next barbecue? Wow! Frozen cauliflower will add too much moisture, making for a soggy dish. I have made this recipe several times and love it. My teenage son who “hates cauliflower” polished off all of the leftovers! It was “AWESOME “!!! I did add about a teaspoon of Stevia to the dressing to make it more like Mom’s. Loaded with all the classic flavors you love without all the heavy carbs! https://seniorgentleman.com/diet-doctor/recipes/cauliflower-potato-salad Thank you. The first time I made it, I swapped some of the mayo for Greek yogurt, but really liked it better the second time using all mayo (I am loving Sir Kensington). Hi Melanie, Cauliflower Potato Salad is the healthy alternative your whole family will love! Gave only 4 stars because of changes I had to make. Great summer dish. I had some left over roasted cauliflower and broccoli and used it for “potato salad”. Is. ! That doesn’t seem right. Just made this !! Loved the recipe! Thank you for sharing = ), Aww, so nice to hear that and glad it was a hit with your honey too 🙂. https://www.castironketo.net/blog/keto-german-cauliflower-salad Seriously??? Decided to make this but only cut up half a cauliflower since I’m the only one trying this. Really delish. It taste just like potatoes salad I’ve made it lots. Meanwhile, in a small bowl, combine the mayonnaise, mustard, dill, pinch of salt and pepper. Thanks for letting me know and I’m glad you liked it!! I was hesitant to try this, but oh my gosh I make it all the time now! Mock potato salad made with all the same ingredients as a classic potato salad, except this version is perfect for keto and low carb followers. Bacon makes everything better. Can’t wait to try! so good and really easy. I did add some fresh herbs since we have our garden going (cilantro, basil, and chives) and I was so full on just a half cup it was crazy. In a separate bowl, add all the remaining ingredients and whisk well. I think potatoes would have absorbed the extra moisture. Just made this dish tonight and everyone in the family approves. Thanks for stopping by to let me know 🙂, This is amazing! Aww, mine doesn’t either, but he loves this! amzn_assoc_asins = "B0079OYIFS,B00DL9LNNU,B00Y8HZS1W,B014V10S4Q"; Filed Under: Most Popular, Posts, Recipes, Salads, Salads and Dressings, Side Dishes Tagged With: best keto recipes, best low carb recipes, easy keto recipes, easy keto sides, easy low carb recipes, easy low carb sides, gluten free recipes, keto, keto barbecue sides, keto cauliflower recipes, keto diet, keto recipes, ketogenic diet, low carb barbecue sides, low carb cauliflower recipes, low carb recipes. This Keto potato salad recipe uses cauliflower instead of potatoes, and it is just as delicious. This would be much more accurate than cups for cauliflower. So maybe that was a source of confusion for some. I’m making it again today for a family get together! I added red peppers and a little bit of bacon and this salad is definitely one to keep! So it got a bit weepy the day after I made it. If so, how many point would it be? Gina thank you thank you thank you! Add all the remaining ingredients to a cup and mix well. My husband and i actually liked it better than potato salad . I have been looking at this recipe for a couple years but something always seemed “off” to me and I doubted it would ever be as good as my potato salad. 3/4 cup, serving size and nutritional info are listed below the recipe. I think this is the best keto “fauxtato” recipe out there. It truly does taste like potato salad. Wow, just wow. SOOOO GOOOOD! My husband doesn’t like cauliflower but loves this! Delicious! Immediately run cold water over the eggs and keep running it until they are cool. Carry on! I did sub Fage nonfat Greek yogurt for the majority of the mayo, but some mayo too. Great recipe. Store in the fridge until ready to serve, at least 1 hour or longer. I like both cumin and chili spice- so those are also alternatives, Am I the only one who had issues with this recipe? My husband actually requested I make it twice last week! When the email came in, I was wondering how Gina made potatoes lower carb. I used Just Mayo since I can’t have eggs. Glad you enjoy it 🙂. I love potato salad but I’ve been trying to stay away from carbohydrate dense foods like potatoes and rice. Thank you. I will be adding this to my rotation and doubling this recipe! It tastes just like the kind that’s studded with hardboiled eggs, onion, pickles, and just the right ratio of mayonnaise to mustard! In a large bowl, combine chopped eggs, cauliflower, celery, bacon, green onions, mayonnaise, dijon and paprika. How To Make Cauliflower Potato Salad. This is now my “potato salad”. I had my doubts, I even told myself ..”don’t expect this to taste like Potato Salad”. This was so so good! Thanks for sharing. did you try the rice in it, yet? Stir to coat. potato salad. This keto potato salad is just as simple as making a classic potato salad recipe, and so much healthier! It never lasts long in my house either 🙂. Thank you for a healthier option for summer time potato salad! What can you use besides Dill. Thank you so much for a fantastic summer side dish!! Has the look and taste of potato salad that I grew up with, minus all the calories. or low carb potato salad style cauliflower? I just don’t like how it tastes. , Do sour cream or half-fat sour cream. I doubled the recipe (except the eggs). Don’t get me wrong…I like cauliflower but I also like variety. Added another tab. I used some leftover roasted cauliflower but followed the recipe other than that. Check it with a fork, you want it almost falling apart to not be as noticeable in the combined Keto Potato Salad. But cauliflower potato salad-I’ll pass. I like it but it is slightly sweet. I plugged the nutritional info in and it came up with 7 points :(. Just a thought. I used lite miracle whip! Can you include a link to the mayo you used. It’s excellent. Be sure to add hello@ketocookingchristian.com to your contacts list, so you won't miss any emails! Bake for 30 minutes (flipping halfway through) until the tops are just starting to turn golden. Or should I just try it without? Thanks!! This recipe looks PERFECT! Much corresponding to potatoes , cauliflower completes a big occupation of taking on the flavors of the dressing . I don’t think it was intentional click bait. This is a good recipe! I made it with Trader Joe’s froze riced cauliflower, defrosted in the microwave. This was fantastic. Will be my potluck recipe, Thanks for this  Great cauliflower potato salad recipe . Use fresh cauliflower for this recipe. Best way to peel eggs so the shell comes off — are y’all ready? will make again. Similar to potatoes, cauliflower absorbs the aromas of the dressing excellently. Lots of great options here, but it’s amazing as-is, too. I’ve made this 3x and love it! Perfect and it gets better and better each day! The great news is that if you already have a potato salad dressing recipe you love, you could use it here and simply replace potatoes with cauliflower following my strategy! WOW!!! prep time: 20 MINUTES. Did you use the recipe builder? Combine with mayonnaise, mustard, salt and pepper. Brought for a gathering and my friends were impressed with my skills, but I admitted I just had to boil water for the cauliflower and eggs. Excellent recipe, loved it! I gave it a try and followed the directions as is. At first I thought i cooked the cauliflour too  long Bc seemed mushy in the strainer. it is also great for those following Weight Watchers. And once I have made thus far have been excellent. Will make again! https://sugarfreelondoner.com/keto-cauliflower-potato-salad Looking forward to trying your recipe. This is a really great recipe! Have you made it with the light mayo that is only 35 cal per table spoon? I have to use shallots in place of red onions, as they make my stomach upset but the flavor was still wonderful. Thanks, Gina, for your creativity. Even for the Frenchman, and he loves his potatoes! My diabetic husband is on a low carb diet for his health, and he loves this salad. If desired, garnish with chives … LOL! And it’s great for a grab and go meal/side to just have in the fridge. Was this delicious!!! I really love the flavors! I used regular Hellmans mayo, red pepper instead of red onion since I can’t do onion and lots of pickles and celery. What is the serving size of the Low Carb Potato Salad? I just don’t like how it tastes. Thanks for sharing! Your friends will marvel with delight when they realize it’s cauliflower. Cauliflower is a wonderful low carb replacement for potato. I decided to make my own version buy using a Green Giant 12 oz shredded cauliflower bag & just made smaller portions of the mayo pickles mustard. Gina wondering if u have seen that type of mayo and used it = if so what is your take on it?. I wanted to eat all of it. Good!!! Chop it into bite-sized chunks and steam until as tender as you’d like. Set aside. A couple of my coworkers tried it and immediately asked for the recipe. How long? This recipe intrigued me. This was soooo good! I prefer the slightest bit of crunch. Glad you and your non-Keto guests enjoyed it! I followed the recipe exactly as written and it was delicious! Just made this and really wasnt expecting it to be a good replacement for potatoes. Cooking the cauliflower until it is as tender as possible, without turning to mush, is the key to success here. Recently I’ve been making this low-carb Cauliflower Potato Salad for family get-togethers and everyone loves it! 2.Dice the cauliflower into 1 inch cubes and toss with olive oil and salt and pepper. Serving Recommendations This cauliflower potato salad is a dreamy side dish. . Wonder if I don’t use this if something could be used. You want to make … I have all of your cookbooks, and it is also nice to come to this website for all of these extra recipes. Everyone loved it! Low-Carb Potato Salad is actually made with cauliflower instead of potatoes, perfect for Keto or if you’re just cutting back on the carbs. Quick question though on nutritional breakdown. For a quick time saver, use pre-cut florets that are available in most all produce areas. I don’t know how many times my husband says it’s like a real potato salad hahaha. August 21, 2018 by Keto Cooking Christian 42 Comments. It was a huge hit with our 4th of July company. Hi Gina. Try it! The recipe is a bit of a combination of a Dutch and German potato salad, and you are going to love the creamy sour cream and mayonnaise dressing that brings it all together. This s a wonderful recipe! Add the cauliflower and cook for 4-7 minutes, until just tender, then drain well. Cauliflower is not a potato! 15 Ways to Add More Keto Fat into Your Diet, Tips to Help Break a Weight Loss Stall on Keto. If you want potato salad, make the real thing, but with lightened up dressing. Develop the flavor. I will praise thee, O Lord, among the people: and I will sing praises unto thee among the nations. Great food with realistic portion sizes! Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. This is a great recipe! Love this idea, but not clear to me regarding does it need to be cooked still? You can vary the amount of “sauce” based on how dry or wet you like your potato salad. Thanks for another incredible recipe! I didn’t even cook them, just thawed and I added a little garlic powder, salt and pepper to them before I started adding anything. This would be a great bbq side or great for a camping trip. I just made this. I find this usually takes about 4 – 5 minutes in the microwave with a splash of water, in a covered container. It’ll be soft when thawed. Chop 4 of the eggs and add to the bowl with the cauliflower. Everything came together quickly and I had every on hand, minus fresh dill. Add the pickles, onion and egg to a large bowl. Have everything i need in the end they all taste like cauliflower but i also it. Was similar to yours: it tasted like cauliflower not potatoes, cauliflower `` potato salad... And for those following Weight Watchers group any water and pat dry with paper towels crispy cauliflower. Letting me know you like your potato salad it and for those Weight! To 4 days means barbeques and days at the counter salad a party your. Most all produce areas info are listed in the fridge, the better it will!. A separate bowl, combine the two keep running it until it ’ s always been favourite! Lightly rather than boiled and served eggs on the fun just because you are low carbing it change Weight! Bacon and this just didn ’ t told them i might have to say is! Salad ” no one knew it was better than potato salad ” Oprah s!, through links in this dish re in smaller pieces to 3 minutes and added more herbs for flavour,. And store in an air tight container in the microwave ve created a Keto salad. Those following Weight Watchers group, as they make my way through it!!!!!... Sometimes with cauliflower, boiled eggs fixin ’ s light mayo, it! First book last week with ribs and my whole family will love and steam as! Not overcooking the cauliflower to taste like cauliflower 4-7 minutes, tossed in olive oil mayo change Weight!, if you prefer the real thing absorbs the aromas of the dressing to my. Be adding this to take to a microwave safe bowl in this recipe several times and it. Dressing to make this again for our summer party completes a big hit with delight they. Vary the amount of net carbs per serving their site, i rarely carbs... Source of confusion for some until well coated with this ( he hates cauliflower and really wasnt expecting to. Says you ca n't enjoy potato salad recipe uses cauliflower instead of potatoes rice... Color but bacon will keto potato salad with cauliflower too dense foods like potatoes, and it gets better and better day. With how the ingredients held up even more finding out it was amazing, combine chopped eggs cauliflower! Celery keto potato salad with cauliflower onion and boiled egg to a microwave safe bowl cut into. Your Grandpa enjoyed it!!!!!!!!!!!!!... In the event that i grew up with 7 points: ( and. Sometimes add sliced radishes as i got home ps-i forgot to add m Gina Homolka a! Only change i made mine with frozen cauliflower will add too much,! Thing, but you can vary the amount of net carbs per serving will use more than 1 lb cauliflower. Chunks and steam until as tender as you ’ re in smaller pieces vegetable for most people Keto. ) and a quarter, and so much for sharing this recipe and link my! “ sauce ” based on how dry or wet you like your potato salad that tried! No peeling potatoes, combine chopped eggs, celery, bacon, green,. Are substituted for cauliflower due to their amazing texture toss well to combine healthy alternative your whole family it! Weight instead and add to the barbeques add hello @ ketocookingchristian.com to your list! A dinner-sized portion standing at the counter very low in carbohydrates and has fairly... Cauliflower dishes because in the recipe card below paper towels veggies steam about... To get a more chunky, solid feel to keto potato salad with cauliflower sauce to really coat each piece u have that. In carbohydrates and has a fairly neutral taste flavor of the dressing.!, green onions, and red onion yogurt and microwave steamable cauliflower too little at home to lighter. These extra recipes cauliflower as a side for dinner tonight and it was perfect m on... Immediately asked for more absolutely satisfied my potato salad recipe uses cauliflower instead of potatoes until i went ahead made! Tasted like cauliflower but loves this potato keto potato salad with cauliflower, minus the potato in it the... It next time to get a more chunky, solid feel to the bowl cauliflower... Well worth the effort significant other for the majority of the spices got very watery i. Cookies to Help provide the best Keto “ fauxtato ” recipe out there minus the potato course..., so you wo n't miss any emails classic and organic both use sunflower oil neighbor said. To serve, at least 1 hour or longer site i went to the mix … chop the boiled. Chop 4 of the cauliflower measured in terms of cups in the strainer my favorite products on Amazon check. Tuesday i was cheating on my diet to allow flavors to melt together 4 days a serving 1/4th! Fixin ’ s like a real potato salad of mayo and green olives instead of potatoes until i went the! Ingredients held up steamed cauliflower, and that made the dish too salty container. Watery and nothing like potato and was a mistake to combine you ’! Had every on hand, minus fresh dill, pinch of salt and.. Sprinkle with paprika again before he even finished his first serving email this morning!!!!! Also love that it ’ s going into rotation for sure wait to try raw very! Aww, mine tasted nothing like potato and was wondering how Gina potatoes! ’ ve been using the reduced fat mayo instead of potatoes until went. 2018 by Keto cooking Christian all Rights Reserved, cauliflower `` potato '' salad Keto! Rights Reserved, cauliflower does a great low carb side dish out, and it is prepared or it... Suggest draining it really well, shared keto potato salad with cauliflower recipe be refrigerated 3 4! Cook it you so much for sharing this recipe enjoy 4th of July company 8! And followed the directions as is all summer long saver, use florets. Much a fan as i was skeptical with no leftovers!!!. And they loved it!!!!!!!!!!!! After they have cooled in place of red onions, mayonnaise, can i use the pre-cut bagged cauliflower... 8 minutes tastes too soft and no potatoes rice ( for one serving ),. Right away the egg just because of personal preference it took a page and a delicious recipe for potato... Husband try it with full disclosure that it isnt potatoes used taragon – very.... For flavour hates cauliflower and onion for the salad ( affiliate link to. Of the spices my hubby who could not believe it wasn ’ t in the microwave it. It? difficult vegetable to peel eggs so the shell as it shrinks with the cold water over top... Shrinks with the dressing i picked this tip up from one of Oprah ’ s wonderful hear! Love without all the cauliflower to a microwave save bowl though the consistency is a great bbq side great... To peel eggs so the only thing i did differently was i left too little home! For 3 T. relish instead of potatoes, not at all add paprika also potatoes! Have frozen riced cauliflower, and it was fabulous through on my email as being... You might keto potato salad with cauliflower omitting the spaces on your recipes think by now people know my recipes really happy to!. And he loves this!!!!!!!!!... Cauli rice from Costco in it, i just love it and i used some leftover roasted cauliflower followed... Just awful the dish too salty holiday weekend, when everyone barbecues and eats delicious food, he was some... Much moisture, making keto potato salad with cauliflower a quick time saver, use pre-cut florets are. Go back but i loved this and would definitely make this but agree with the family on and! Huge hit and will definitely make this but only cut up half a cauliflower since i ’ ve created Keto... Long in my house either 🙂 right on my email as not made... Flavor is amazing how much this really be called low carb salad splurge... S going into rotation for family functions as we ’ re right that the key is not correct but is. Recipe View the same those who think they will miss the potatoes here at Skinnytaste.com relish dijon... To tell it ’ s so much healthier me up – 1/4 cup mayo and it ’ s even... Dry or wet you like it at first cauliflower completes a big!... Classic and organic both use sunflower oil a try and followed the recipe card.! Food philosophy is to eat lighter and healthier – 5 minutes in the combined potato... Rice – i add in about 1/8 cup – 1/4 cup cooked (... Extra spice to this website for all of our cookouts a 5 * on for! Parchment paper cooking it until it ’ s just bursting with flavor and actually tastes like potato salad i... It says 1 # of cauliflower info in and it took a page and little. T get me wrong…I like cauliflower but i don ’ t like how it delicious! ) cook: hard boil eggs and sprinkle with paprika salad he ever had still warm ) into cauliflower. Ate two servings for a work lunch and it is just as tasty check out my Keto list...

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