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vegan sweet potato casserole with maple pecan topping

Healthy sweet potato casserole just got a makeover with an amazing chipotle maple pecan topping. The base of sweet potato casserole is typically a pretty simple mash of boiled sweet potatoes, spices, sugar, milk and butter. Skip the egg in the potato mixture. This paleo sweet potato casserole is easy to whip together and can be prepped 1-2 days ahead of time. A GORGEOUS PECAN TOPPING. If you use the ingredients listed in the recipe below without making any of the substitutions, then this is indeed a vegan sweet potato casserole. How to make Southern Sweet Potato Casserole Pecan Topping: Add the brown sugar, flour, pecans, melted butter, cayenne pepper, fresh rosemary, and salt to a small bowl and mix with a fork. Plus, since the sugar is so much lower, you’ll have plenty of room for pie later! This Skinny Sweet Potato Casserole with Maple Pecan Topping is a vegan, light and healthy twist to traditional sweet potato casserole. You can make healthy sweet potato casserole and still make it taste good. Once finished, take the dish out of the oven and allow to cool for at least 10 minutes before serving. 3 tablespoons coconut oil. The key to this unique sweet potato casserole is its crunchy crumble topping. Recipe Notes. Serves: 6-8 servings. If I had to choose only one dish to consume every Thanksgiving it would, without a doubt, be Sweet Potato Casserole with a crunchy maple pecan topping. Bake the casserole for 20-30 minutes and serve hot. Step 4 – Assemble the Casserole. It's made with whole food plant-based ingredients and sweetened perfectly with pure maple syrup. This Vegan Sweet Potato Casserole with maple pecan topping is the BEST, ever! Bake uncovered for 40-45 minutes, until the top is golden brown and the sweet potatoes are bubbling with maple syrup. baking dish. This vegan sweet potato casserole recipe is more of a side than a dessert, so it’s the perfect addition to your Thanksgiving spread. Sweet candied pecans stud the surface like little cinnamon-dusted jewels and make every bite taste close-your-eyes good. The Best Oatmeal Pecan Topping. Preheat oven to 400 degrees F (204 C) and lightly grease (or line with parchment paper) 2 large, rimmed baking sheets (use fewer or more baking sheets, as needed, if altering batch size). Perfect for Thanksgiving, this classic side dish is a must-have for your holiday table. This gluten-free sweet potato casserole is a FAVORITE Thanksgiving side dish every year.. Spoon the sweet potato mixture into a casserole dish and sprinkle on the brown sugar and pecan mixture. Top with coconut milk, coconut sugar, 2 1/4 t cinnamon, 3/4 t sea salt and nutmeg. This sweet potato casserole with pecan topping is a fun twist on the classic Thanksgiving side dish! 1 teaspoon cinnamon. The caramelized, cinnamon-y, maple-y sweet potato wedges that we love, with the welcome addition of a pecan crumble topping. Maple Pecan Topping. Home » Courses » Sides and Appetizers » Vegan Sweet Potato Casserole with Pecan Topping Vegan Sweet Potato Casserole with Pecan Topping Published: Sep 9, 2020 Modified: Sep 22, 2020 by Alison Corey Marshmallow Topping: Omit the pecan topping and bake the casserole for 30 minutes. The pecan streusel is what makes this sweet potato casserole so special. This gluten-free and vegan sweet potato casserole features a pecan oat topping and makes the perfect side dish for the holidays or anytime of year. Substitutions you can make to this recipe: You can use any type of sweetener: Since this sweet potato casserole is dairy-free, we’ll be using vegan butter and non-dairy milk. It has delicious autumnal flavors and just the right amount of sweetness. Why This Recipe is a Winner . To make gluten free: Use oat flour or an all-purpose gluten free flour instead of whole wheat. The two main components to watch – the milk and the fat added to the topping. This Vegan Sweet Potato Casserole is the easy, healthy side dish your Thanksgiving table is asking for! Mashed sweet potatoes are lightly sweetened with pure maple syrup and orange juice, then topped with a buttery pecan crumble that can easily be made gluten and refined sugar-free. 3 tablespoon maple syrup; 6 tablespoons almond flour; 1 ½ tablespoon melted vegan … It adds even more sweet cinnamon flavor, plus the element of crunch. Think of the crumble topping almost like granola. This sweet potato casserole was almost a no-go. Once sweet potatoes finish boiling, strain through a colander and return them to pot. Preheat the oven to 350ºF or 180ºC (or don’t turn it off). Check at the 20-minute mark to ensure your topping doesn’t burn. No added oil is needed! Top with about 3 to 4 cups of mini marshmallows. It comes together quickly in a food processor, and stands out thanks to the combination of oatmeal, pecans, fresh rosemary (trust me on this one! Then, just crumble the topping all on top of the sweet potato casserole and bake it. It also happens to be vegan (with non-vegan option included). Gluten-free, no refined sugar added! This vegan Sweet Potato Casserole is perfect for the holidays! Don’t miss out on this one! Oil a 3-qt. Why you’ll love these sweet potato … Perfect for the holidays! Preparation. We're giving the traditional, sugar-laden Thanksgiving sweet potato casserole a major upgrade. There are no marshmallows involved, but a crispy, flavorful maple granola topping makes up … This is a healthy version of slow cooker sweet potato casserole with crunchy pecan topping. Cook potatoes in a large pot of boiling salted water until very tender, about 12 minutes. Thanksgiving or Sunday dinner, this healthy sweet potato casserole can be the star of the show, even rivaling our all-time favorite … The contrasting textures in this dish is amazing! Sweet potato casserole with an oat, pecan and cranberries topping and naturally sweetened with maple syrup. Yep, you heard it here first! Then, mash mixture with a potato masher. Relying on the sweet potatoes to add most of the “sweet”, this recipe is a perfect blend between sweet and savory; Adding garlic to the potatoes enhances the flavor of the sweet potatoes; The pecan topping adds a crispy bite, flavor and the nutrition of nuts to the dish, making this … We always serve these mashed sweet potatoes with our Thanksgiving and Christmas meal. Enjoy! To make ahead of time: Make everything ahead of time, cover and place in fridge.Once ready, bake as directed. Return to the oven for 10 minutes, or until the marshmallows are lightly browned. Here’s what I suggest: make the recipe as written including making the pecan topping. INGREDIENTS. My savoury vegan version is a healthier spin on the traditional sweet potato casserole that’s typically made with a marshmallow or maple syrup pecan … Pecan and Marshmallow Topping: Reduce the pecan topping ingredients by about half and sprinkle it … THIS RECIPE IS … 2 tablespoons maple syrup. This Healthy Vegan Sweet Potato Casserole is the perfect side dish for Thanksgiving, Christmas, or any time of the year. To store: store any leftover healthy sweet potato casserole … May 16, 2017 - This Vegan Sweet Potato Casserole with Maple Pecan Topping is a vegan, light and healthy dish that tastes JUST as incredible as the classic! Sweet Potato Casserole with Pecan Topping (Paleo, Vegan) Serves 6-8. Refined-sugar free, vegan, gluten-free and dairy-free. Start by peeling and chopping up those sweet potatoes. It will stick together but you cna just kind of break it apart when ready to use. Healthy Vegan Sweet Potato Casserole with a maple pecan granola streusel topping? Stir to combine and top evenly over your sweet potato mixture. Sprinkle this topping evenly over the sweet potato mixture. Add the Maple Pecan Sweet Potato Casserole to the middle rack of your oven and back for 20-25 minutes, or until pecans are browned. A delicious combination of cinnamon, nutmeg, pecans, brown sugar, vegan butter (my favorite is Miyoko’s Cultured Coconut Butter) and flour is formed into crumbs and sprinkled on top of the sweet potato mixture before a short bake in the oven. Make the sweet potato casserole and put it in your prepared casserole dish but DON’T put … BAKE: Bake casserole for about 45 minutes until crumble is golden and let rest for 15 minutes or so before serving. All the comfort food, less than half the calories! ! Transfer potatoes to an 8×8″ baking dish and top with maple pecan topping. Prepare your pecan topping by adding the pecans, melted coconut oil, maple syrup, and cinnamon in a small bowl. Healthy sweet potato casserole just got a makeover with an amazing chipotle maple pecan topping. Why I Love This Paleo Sweet Potato Casserole Recipe. This vegan sweet potato casserole is made with healthy ingredients like oats, pecans, cinnamon and maple syrup. ⅓ cup almond or coconut milk. Use a potato masher, a fork, or an immersion blender to mash your sweet potatoes (photo 7).Set aside. Preheat oven to 350°F. ; To make the pecan topping, simply add all the ingredients to a bowl (photo 8) and mix until well combined (photo 9). Complete your Thanksgiving feast with these Gluten-Free Dinner Rolls and a Gluten-Free … 1 teaspoon sea salt. ; Add the mashed sweet potatoes to a baking dish (photo 10) and top with the pecan topping … Add the sweet potato mixture into a 9×13 casserole dish and add the pecan crumble topping, adding whole pecans if you’d like. For the mashed sweet potatoes: 4 medium sweet potatoes, peeled and chopped. Place the pecan topping in an air tight container and set aside for later. For the pecan topping: 1 … A popular holiday food for everyone’s table – Sweet potato casserole with pecan topping. ), salt, and a touch of maple syrup. To make vegan: Use vegan butter or coconut oil instead of butter in the topping. Sweet Potato Casserole with Pecan Topping has delicious mashed sweet potatoes with a buttery, brown sugar pecan topping. To make the pecan crumble topping vegan, just use coconut oil instead of ghee. Broil on high for 5-7 minutes until the pecans are golden brown. The topping on this vegan sweet potato casserole is as good as ever. If you don’t have time for that, you can always skip this step and add the pecan/oat mixture to the sweet potatoes without cooking — but going the extra mile really does make a difference in this case. 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